On Ramp

A four session orientation by a coach in a one-on-one setting to provide instruction on movements and technique.

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1 Hour
Beginners

Contact Us

1 Hour
Beginners

Program Details & Description

Our On Ramp program offers a personalized introduction to CrossFit, featuring four one-on-one sessions with a dedicated coach. This orientation is designed to equip you with the fundamental movements and techniques necessary for your CrossFit journey, ensuring you start off on the right foot with confidence and safety.

Enjoy tailored guidance from experienced coaches
Learn proper form to prevent injuries and boost performance
Master fundamental CrossFit techniques and movements
Master fundamental CrossFit techniques and movements

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Class Schedule

Monday

Hybrid Training

4:00 AM - 5:00 AM

Hybrid Training

5:00 AM - 6:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Yoga

10:00 AM - 11:00 AM

Hyrox/Deka Training

3:30 PM - 4:30 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Tuesday

Hybrid Training

5:00 AM - 6:00 AM

Technique Clinic

6:15 AM - 7:00 AM

Open Gym

6:30 AM - 8:30 AM

Functional Fitness

8:30 AM - 9:30 AM

Competition Training

1:00 PM - 2:00 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Wednesday

Hybrid Training

4:00 AM - 5:00 AM

Hybrid Training

5:00 AM - 6:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Hyrox/Deka Training

3:30 PM - 4:30 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Thursday

Hybrid Training

5:00 AM - 6:00 AM

Open Gym

6:30 AM - 8:30 AM

Functional Fitness

8:30 AM - 9:30 AM

Competition Training

1:00 PM - 2:00 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Friday

Hybrid Training

4:00 AM - 5:00 AM

Hybrid Training

5:00 AM - 6:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox/Deka Training

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Saturday

Competition Training

7:00 AM - 8:00 AM

Functional Fitness

9:00 AM - 10:30 AM

Sunday

Change your Fitness, Change your Life

Questions or comments? Get in touch with us today.

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