Technique Clinic

Each week will focus on the technique and safety of a lifting or body movement

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Tuesday
45 Mins
All Levels

Tuesday

45 Mins
All Levels

Program Details & Description

Great for seasoned athletes who want to perfect a lift or refine a skill or those who wish to start a functional fitness class but need more practice on proper technique and form.

Ideal for athletes aiming to master specific lifts or refine their techniques
Provides a solid foundation for newcomers to start functional fitness confidently
Emphasizes proper form and mechanics for safer and more effective workouts
Emphasizes proper form and mechanics for safer and more effective workouts

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Class Schedule

Monday
Tuesday

Technique Clinic

6:15 AM - 7:00 AM

Wednesday
Thursday
Friday
Saturday
Sunday

Change your Fitness, Change your Life

Questions or comments? Get in touch with us today.

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