Programs

Explore our diverse fitness programs designed to meet every goal, age, and skill level.

Build a Better You

Gym Schedule

Monday

Hybrid Training

4:00 AM - 5:00 AM

Hybrid Training

5:00 AM - 6:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Yoga

10:00 AM - 11:00 AM

Hyrox/Deka Training

3:30 PM - 4:30 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Tuesday

Hybrid Training

5:00 AM - 6:00 AM

Technique Clinic

6:15 AM - 7:00 AM

Open Gym

6:30 AM - 8:30 AM

Functional Fitness

8:30 AM - 9:30 AM

Competition Training

1:00 PM - 2:00 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Wednesday

Hybrid Training

4:00 AM - 5:00 AM

Hybrid Training

5:00 AM - 6:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Hyrox/Deka Training

3:30 PM - 4:30 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Thursday

Hybrid Training

5:00 AM - 6:00 AM

Open Gym

6:30 AM - 8:30 AM

Functional Fitness

8:30 AM - 9:30 AM

Competition Training

1:00 PM - 2:00 PM

Functional Fitness

5:00 PM - 6:00 PM

Functional Fitness

6:30 PM - 7:30 PM

Friday

Hybrid Training

4:00 AM - 5:00 AM

Hybrid Training

5:00 AM - 6:00 AM

Functional Fitness

8:30 AM - 9:30 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Hyrox/Deka Training

3:30 PM - 4:30 PM

Functional Fitness

4:30 PM - 5:30 PM

Functional Fitness

5:30 PM - 6:30 PM

Saturday

Competition Training

7:00 AM - 8:00 AM

Functional Fitness

9:00 AM - 10:30 AM

Sunday

Get Started Today

Begin your fitness journey effortlessly - get started today and move towards a healthier, more robust you at Default Fitness!

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