Yoga

Start on your yoga journey to elevate your mobility and range of motion

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Monday
1 Hour
All Levels

Monday

1 Hour
All Levels

Program Details & Description

Beginner level yoga focusing on stretching, mobility and range of motion movements. Designed to complement the other types of training classes by assisting the athlete with body tension, soreness, minor pain points and relaxation.

Tailored for newcomers seeking to enhance flexibility and mobility
Targets soreness and minor aches, facilitating smoother movement and comfort
Perfectly pairs with other training classes to ease tension and promote recovery
Perfectly pairs with other training classes to ease tension and promote recovery

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Class Schedule

Monday

Yoga

10:00 AM - 11:00 AM

Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Change your Fitness, Change your Life

Questions or comments? Get in touch with us today.

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